Mist1234's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

61.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

971 kcal

Fat: 42.78g | Prot: 44.14g | Carbs: 92.97g. Breakfast: Yoplait Greek Style Vanilla Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Burgen Fruit Toast. Dinner: ETA Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farrah Wraps Low Carb Wrap, Burger King Chicken Nuggets (9). Snacks/Other: Almonds . more...

1941 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...

Gaining 0.7 kg a Week

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Mist1234's Journal, 06 Jul 22

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