Weigh In record (no journal entry) for 09 July 2022
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 36.57g | Prot: 37.98g | Carbs: 58.84g.
Lunch: Vogel's Original Mixed Grain Toast, Olivani Lite Margarine, Sanitarium Marmite. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. more...
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Losing 0.5 kg a Week
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Mist1234's Weight History
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