Mist1234's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

60.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1072 kcal

Fat: 32.57g | Prot: 43.11g | Carbs: 148.40g. Breakfast: Yoplait Greek Style Vanilla Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Domino's Pizza Peri Peri Chicken Thin Base Pizza. Dinner: Domino's Pizza Peri Peri Chicken Thin Base Pizza. more...

1668 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 0.2 kg a Week

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Mist1234's Journal, 13 Jul 22

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Mist1234's Weight History