Mist1234's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

60.6 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

809 kcal

Fat: 38.04g | Prot: 41.95g | Carbs: 71.48g. Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Doritos Cheese Supreme Snack Pack, Arnott's Vita Weat Cracked Pepper, Mainland Edam Cheese Slices. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelette or Scrambled Egg with Chicken. more...

1589 kcal

Exercise: Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 0.4 kg a Week

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Mist1234's Journal, 15 Jul 22

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Mist1234's Weight History