Weigh In record (no journal entry) for 15 July 2022
|
88.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 23.15g | Prot: 113.22g | Carbs: 90.99g.
Breakfast: Vegetable Soup (Low Sodium, with Water) , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Vegetable Soup (Low Sodium, with Water) , Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas . Dinner: Arataki Honey Clover Blend, Anchor Protein+ Manuka Honey Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Laver Seaweed. more...
|
|
3187 kcal
|
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 13 hours and 50 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|