Mist1234's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

60.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

873 kcal

Fat: 32.68g | Prot: 25.47g | Carbs: 122.47g. Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Olivani Lite Margarine, Fruit Toast. Dinner: Olivani Lite Margarine, Sanitarium Marmite, Molenberg Original Sandwich Bread. more...

1629 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 0.4 kg a Week

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Mist1234's Journal, 17 Jul 22

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Mist1234's Weight History