Weigh In record (no journal entry) for 20 July 2022
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.83g | Prot: 104.02g | Carbs: 102.09g.
Breakfast: Dill Cucumber Pickles (Low Sodium) , Vegetable Soup (Low Sodium, with Water) , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Bone Broth, Sunreal Dried Apricots, Anchor Protein + Yoghurt Blueberry. Dinner: Brussels Sprouts , Chili Oil, Cauliflower . Snacks/Other: Laver Seaweed . more...
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3448 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Desk Work - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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