Weigh In record (no journal entry) for 20 July 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.00g | Prot: 40.37g | Carbs: 129.07g.
Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Griffin's Krispie, Vinaigrette Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olivani Lite Margarine, Sanitarium Marmite, Molenberg Original Sandwich Bread. Snacks/Other: Whittaker's 86% Cocoa Ghana Extra Dark Chocolate, Real Foods Corn Thins Original. more...
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1812 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Mist1234's Weight History
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