Mist1234's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

60.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

812 kcal

Fat: 20.70g | Prot: 35.99g | Carbs: 117.75g. Breakfast: Plain Waffles (Frozen) . Lunch: Fruit Toast. Dinner: Mainland Edam Cheese, Beehive Shaved Champagne Ham, Molenberg Original Sandwich Bread. Snacks/Other: Griffin's Krispie, Real Foods Corn Thins Original. more...

1693 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...

Losing 1.4 kg a Week

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Mist1234's Journal, 21 Jul 22

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Mist1234's Weight History