Vandros's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

87.2 kg Lost so far: 27.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

765 kcal

Fat: 10.20g | Prot: 108.51g | Carbs: 65.71g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Optimum Nutrition Gold Standard Whey Banana Cream, Oranges . Dinner: Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Lightly Battered Hoki Fish Fillets. more...

3398 kcal

Exercise: Driving - 4 hours, Desk Work - 6 hours, Weight Training (Bodybuilding) - 25 minutes, High Intensity Interval Training (HIIT) - 56 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Vandros's Journal, 22 Jul 22

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Vandros's Weight History