Mist1234's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

60.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

860 kcal

Fat: 30.69g | Prot: 27.99g | Carbs: 114.21g. Breakfast: Coffee with Skim Milk, Sanitarium Weet-Bix, Ceres LSA, Fresh 'N Fruity Vanilla Bean Yoghurt. Lunch: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper . Dinner: Fruit Toast. Snacks/Other: Signature Range Roasted Almonds Unsalted, Real Foods Corn Thins Original, Toasted Buttermilk Waffle (Frozen) . more...

1577 kcal

Exercise: Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 58 minutes. more...

Losing 0.4 kg a Week

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Mist1234's Journal, 23 Jul 22

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Mist1234's Weight History