Mist1234's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

60.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

838 kcal

Fat: 39.47g | Prot: 32.30g | Carbs: 88.03g. Breakfast: Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk. Lunch: Irvines Mince & Cheese Pie. Dinner: Meadow Fresh Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

1761 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 25 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 38 minutes. more...

Losing 0.7 kg a Week

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Mist1234's Journal, 24 Jul 22

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Mist1234's Weight History