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The party's oooooover...
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 80.35g | Prot: 57.70g | Carbs: 139.16g.
Breakfast: Water, Coffee. Dinner: Better than cesar salad, Heluva Good French Onion Sour Cream Dip, Ketchup, Baked, Breaded or Fried Cheese Nuggets or Pieces, Heinz Yellow Mustard, Great Value Original Potato Chips, Trader Joe's Baby Carrots, 365 Ancient Grains Sandwich Bread, McDonald's Big Mac (No Middle Bun). Snacks/Other: Great Value Mixed Nuts, Chiquita Banana, Target Multivitamin. more...
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2170 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Keep going. You're doing great!
24 Jul 22 by member: daphneblake
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I am in this with you!! 👍☀️
24 Jul 22 by member: Shrewdness
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24 Jul 22 by member: ginome
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Thanks everyone! I just took a 9-day break where I ate and drank whatever I wanted and didn't track. A 3# net gain, if it's even that much, was expected, and well-earned, so I'm not mad at it. Haha, Erq, I tried that for years... is the goal still to lose weight?
25 Jul 22 by member: jengetfit123
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PS: I suppose we make it each other's business when we post, no?
25 Jul 22 by member: jengetfit123
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jengetfit123's Weight History
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