Weigh In record (no journal entry) for 26 July 2022
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86.6 kg
Lost so far: 28.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 22.42g | Prot: 92.69g | Carbs: 123.13g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Vegetable Soup (Low Sodium, with Water) , Bananas , Oranges . Dinner: Honey , Anchor Protein + Yoghurt Blueberry , Broccoli , Brown Gravy (Dry, Instant) , Chicken Meat . Snacks/Other: Nutella Nutella, Gummy Bears. more...
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3758 kcal
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Exercise:
Running - 11/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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