Weigh In record (no journal entry) for 27 July 2022
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 66.94g | Prot: 119.55g | Carbs: 81.54g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Chili Oil, Cauliflower, Brown Gravy (Dry, Instant), Chicken Meat. Dinner: Laver Seaweed , Peanut Butter, Nutella Nutella, Brown Gravy (Dry, Instant) , Chicken Meat . Snacks/Other: Laver Seaweed. more...
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3568 kcal
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Exercise:
Running - 11/kph - 17 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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