Weigh In record (no journal entry) for 28 July 2022
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 20.20g | Prot: 28.29g | Carbs: 93.51g.
Breakfast: Lemon Juice, Ginger, Cucumber, Apple. Lunch: Tuna Wrap. Dinner: Chinese Fried Rice. more...
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Losing 0.1 kg a Week
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elke konig's Weight History
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