Vandros's Journal, 12 Sep 14

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2014

109 kg Lost so far: 6 kg. Still to go: 25 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2014:

753 kcal

Fat: 9.37g | Prot: 59.31g | Carbs: 104.46g. Breakfast: Sugar, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Tuna in Water (Canned), Multigrain Bread. more...

3180 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 12 Sep 14

Submit a Comment

Vandros's Weight History