Mist1234's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

59.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

911 kcal

Fat: 45.59g | Prot: 23.72g | Carbs: 103.40g. Lunch: Croissant with Egg, Cheese and Bacon . Dinner: Fruit Toast. Snacks/Other: Arnott's Ginger Nut, Coupland's Bakeries Belgium Jumbo. more...

1460 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Losing 1.4 kg a Week

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Mist1234's Journal, 07 Aug 22

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Mist1234's Weight History