Weigh In record (no journal entry) for 07 August 2022
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 38.98g | Prot: 35.86g | Carbs: 81.12g.
Breakfast: Lemon Juice, Ginger, Cucumber, Apple. Lunch: Canned Mackerel, Avocados, Toasted Multigrain Bread. more...
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Losing 0.7 kg a Week
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 Comments
Thank you. It is not easy, because I am on only 630 kcal
07 Aug 22 by member: elke konig
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elke konig's Weight History
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