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Fat 12.93% 11.3Kgs
Chest: 10.5mm
Ab: 15.5mm
Thigh: 13mm
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1463 kcal
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Fat: 65.87g | Prot: 169.73g | Carbs: 49.83g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Beehive Shaved Champagne Ham, Chili Oil, Egg (Whole) , Countdown Broccoli Rice, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Teriyaki Sauce, Tuna, Nutella Nutella. Snacks/Other: Laver Seaweed . more...
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3811 kcal
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Exercise:
Running - 11/kph - 30 minutes, Weight Training (Bodybuilding) - 26 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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