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Fat 13.23% 11.6Kgs
Chest: 11mm
Ab: 16mm
Thigh: 13mm
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87.8 kg
Lost so far: 27.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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2067 kcal
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Fat: 80.36g | Prot: 228.81g | Carbs: 99.58g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Anchor Protein+ Manuka Honey Yoghurt, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Chicken Curry, Teriyaki Sauce, Tuna, Cookie Time Original. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Mixed Salad Greens, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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3308 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Weight Training (Bodybuilding) - 23 minutes, Desk Work - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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