Weigh In record (no journal entry) for 15 August 2022
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 44.37g | Prot: 41.22g | Carbs: 77.10g.
Breakfast: Weet-Bix Weet-Bix, Meadow Fresh Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Fruit Toast. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Cadbury Old Gold Dark Chocolate, Mainland Tasty Cheese & Crackers. more...
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Losing 0.1 kg a Week
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Mist1234's Weight History
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