Mist1234's Journal, 16 Aug 22

Mist1234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2022

59.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

888 kcal

Fat: 28.48g | Prot: 53.74g | Carbs: 104.22g. Breakfast: Coffee with Skim Milk, Meadow Fresh Vanilla Bean Yoghurt, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chop Chop Chicken with Lite Mayo. Dinner: Spaghetti Bolognese. more...

1455 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mist1234's Weight History

View Complete History

Mist1234's Journal, 16 Aug 22

Submit a Comment

Mist1234's Weight History