Vandros's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

86.9 kg Lost so far: 28.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1669 kcal

Fat: 44.45g | Prot: 214.84g | Carbs: 70.69g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, Bananas . Lunch: Anchor Protein+ Manuka Honey Yoghurt, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Miso Soup. Dinner: Musashi Protein Bar, White Rice, Beef Stroganoff. Snacks/Other: Laver Seaweed. more...

3133 kcal

Exercise: Running - 11/kph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Vandros's Weight History

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Vandros's Journal, 16 Aug 22

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Vandros's Weight History