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Fat 13.69% 12.0Kgs
Chest: 10mm
Ab: 16.5mm
Thigh: 15mm
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.52g | Prot: 169.56g | Carbs: 82.83g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bananas , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Peanut Butter, Carrots, Musashi Protein Bar, Chili Oil, Cabbage, Musashi Dark Choc Mint Protein Bar. Dinner: Couscous (Cooked) , Chicken Meat , Tasti Snacking Scroggin. more...
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3647 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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