|
Fat 13.08% 11.3Kgs
Chest: 10mm
Ab: 17.5mm
Thigh: 12mm
|
86.6 kg
Lost so far: 28.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 68.53g | Prot: 177.22g | Carbs: 87.42g.
Breakfast: Musashi Dark Choc Mint Protein Bar, Optimum Nutrition Gold Standard Whey Banana Cream, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Chili Oil, Chicken Meat , Couscous (Cooked) , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Tasti Snacking Scroggin, Pizza Hut Veg Supreme Thin n Crispy (Large), Laver Seaweed . more...
|
|
3186 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|