Mist1234's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

59.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

662 kcal

Fat: 5.07g | Prot: 33.43g | Carbs: 124.41g. Breakfast: Coffee with Skim Milk, Meadow Fresh Vanilla Bean Yoghurt, Weet-Bix Weet-Bix. Lunch: Apples . Dinner: St Pierres Teriyaki Chicken on Rice (Small). more...

1558 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 39 minutes. more...

Losing 0.2 kg a Week

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Mist1234's Journal, 22 Aug 22

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Mist1234's Weight History