Mist1234's Journal, 23 Aug 22

I finally feel like I'm getting a handle on my weight. Decent breakfast and a light lunch (fruit or salad) leaves me enough calories for a decent dinner with my son. Then no snacking. Seems to be working as long as I can keep it up.

59.2 kg Lost so far: 8.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

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686 kcal

Fat: 26.28g | Prot: 46.00g | Carbs: 63.96g.   Breakfast: Weet-Bix Weet-Bix, Meadow Fresh Vanilla Bean Yoghurt, Coffee with Skim Milk. Dinner: Cottage Pie. Snacks/Other: Signature Range Roasted Almonds Unsalted. more...

1451 kcal

Exercise: Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...