Weigh In record (no journal entry) for 24 August 2022
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 63.70g | Prot: 150.97g | Carbs: 136.45g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Minced Pork (Cooked), Chili Oil, Trident Udon Noodles. Dinner: Cashew Nuts, Anchor Protein+ Manuka Honey Yoghurt, Musashi Dark Choc Mint Protein Bar , Broccoli , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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4702 kcal
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Exercise:
Running - 11/kph - 1 hour and 18 minutes, Desk Work - 11 hours, Weight Training (Bodybuilding) - 59 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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