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Fat 13.23% 11.6Kgs
Chest: 11mm
Ab: 16mm
Thigh: 12mm
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1972 kcal
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Fat: 70.02g | Prot: 188.74g | Carbs: 138.42g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Anchor Protein + Yoghurt Blueberry, Salmon, Farrah Wraps Low Carb Wrap, Tasti Snacking Scroggin, Laver Seaweed, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Peanut Butter, Lollies, Vegetable Tempura, Broccoli , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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3571 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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