Vandros's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

88.3 kg Lost so far: 26.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1103 kcal

Fat: 17.89g | Prot: 87.90g | Carbs: 149.34g. Breakfast: Tasti Raw Snacking Scroggin, Apples, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Tangerines (Mandarin Oranges). Dinner: Anchor Protein + Yogurt Passionfruit, Broccoli , Maggi Deviled Sausages. more...

2642 kcal

Exercise: High Intensity Interval Training (HIIT) - 3 minutes, Desk Work - 10 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Vandros's Journal, 29 Aug 22

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Vandros's Weight History