Weigh In record (no journal entry) for 30 August 2022
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 34.18g | Prot: 132.94g | Carbs: 113.94g.
Breakfast: Oranges , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Tasti Snacking Scroggin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miso Soup, Chicken Teriyaki. Dinner: Musashi Dark Choc Mint Protein Bar , Laver Seaweed , Nutella Nutella, Anchor Protein + Yogurt Passionfruit, Maggi Deviled Sausages. more...
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4369 kcal
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Exercise:
Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Running - 11/kph - 35 minutes, Desk Work - 13 hours, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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Losing 4.9 kg a Week
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