Weigh In record (no journal entry) for 31 August 2022
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.75g | Prot: 136.24g | Carbs: 80.01g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bananas, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Cooked Cauliflower, Chicken Meat . Dinner: Anchor Protein + Yogurt Passionfruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Musashi Dark Choc Mint Protein Bar , Nutella Nutella. more...
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3499 kcal
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Exercise:
Running - 11/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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