Weigh In record (no journal entry) for 05 September 2022
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1786 kcal
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Fat: 54.61g | Prot: 208.84g | Carbs: 103.24g.
Breakfast: Musashi Protein Bar, Optimum Nutrition Gold Standard Whey Banana Cream, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Anchor Protein + Yogurt Passionfruit, Grapes, Chicken Chow Mein. Dinner: Anchor Protein + Strawberry Yoghurt, Protein Bar, Salmon, Chinese Fried Rice. more...
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3178 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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