Weigh In record (no journal entry) for 01 October 2014
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94.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1602 kcal
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Fat: 61.85g | Prot: 79.52g | Carbs: 189.61g.
Breakfast: Sanitarium Up & Go Energize. Lunch: Pears, Continental Classic Chicken Noodle Soup. Dinner: Wonton (Meat Filled Fried Won Ton), Curry Laksa. Snacks/Other: Banana, Coffee with Milk and Sugar, Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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