Weigh In record (no journal entry) for 13 September 2022
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1266 kcal
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Fat: 30.72g | Prot: 129.75g | Carbs: 121.44g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Anchor Protein + Yogurt Passionfruit, Jack Links BBQ Steak Bar, Oranges , Pears. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Maple Syrup , Tatua Whipped Cream, Teriyaki Sauce , Tuna, Lollies. more...
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3960 kcal
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Exercise:
Desk Work - 13 hours, Weight Training (Bodybuilding) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Running - 13/kph - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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