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Fat 13.23% 11.6Kgs
Chest: 11mm
Ab: 18mm
Thigh: 11mm
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1753 kcal
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Fat: 64.78g | Prot: 197.25g | Carbs: 73.55g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Chelsea Maple Syrup, Tatua Whipped Cream, Anchor Protein + Yogurt Passionfruit, Salmon, Nutella Nutella, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Potato Gnocchi, Optimum Nutrition Gold Standard Whey Banana Cream, Musashi Milk Choc Brownie Protein Bar. more...
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4044 kcal
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Exercise:
Running - 13/kph - 32 minutes, Housework - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
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steady weight
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