|
Fat 12.93% 11.2Kgs
Chest: 10mm
Ab: 18mm
Thigh: 11mm
|
86.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1494 kcal
|
Fat: 46.50g | Prot: 154.14g | Carbs: 94.63g.
Breakfast: Pams Straight Cut Fries, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Subway Oat & Raisin Cookie, Musashi Protein Bar. Dinner: Anchor Protein + Yogurt Passionfruit, Deep Fried Potato French Fries (from Fresh), Chicken Chow Mein. more...
|
|
3641 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|