Weigh In record (no journal entry) for 17 September 2022
|
69.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2204 kcal
|
Fat: 49.58g | Prot: 170.79g | Carbs: 355.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Wegmans 100% Liquid Egg Whites, Driscoll's Blueberries, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Frank's Red Hot Sauce, Kroger Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, 365 Organic Roasted Red Peppers, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Publix Onions, Mango, Calavo Avocado, Apples , Kellogg's Rice Krispies (40g), Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bananas , Peach, Peach, Apples . more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|