Weigh In record (no journal entry) for 19 September 2022
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1475 kcal
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Fat: 33.67g | Prot: 169.58g | Carbs: 95.96g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Nutella Nutella, Laver Seaweed, Anchor Protein + Yogurt Passionfruit, Vogel's Original Mixed Grain Very Thin Slice, Musashi Protein Bar. more...
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3212 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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