|
Fat 10.78% 9.4Kgs
Chest: 8mm
Ab: 18mm
Thigh: 8mm
|
86.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1989 kcal
|
Fat: 58.02g | Prot: 249.40g | Carbs: 70.32g.
Breakfast: Egg Omelette, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Vogel's Original Mixed Grain Very Thin Slice, Musashi Protein Bar, Nutella Nutella, Salmon, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Mixed Salad Greens, Musashi Protein Bar, Laver Seaweed. more...
|
|
2736 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 7 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|