Weigh In record (no journal entry) for 22 September 2022
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2320 kcal
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Fat: 57.54g | Prot: 196.52g | Carbs: 159.40g.
Breakfast: Oranges , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Pinot Noir Wine , Vanilla Ice Creams , Brussels Sprouts , Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Chicken Meat , Nutella Nutella, Pizza Hut Ham & Cheese Deep Pan Pizza (Large), Musashi Protein Bar. Snacks/Other: Laver Seaweed . more...
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Gaining 6.3 kg a Week
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