Weigh In record (no journal entry) for 25 September 2022
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80.1 kg
Lost so far: 17.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2336 kcal
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Fat: 84.63g | Prot: 192.13g | Carbs: 196.19g.
Breakfast: Kellogg's All-Bran Wheat Flakes, Balance 100% Whey Protein WPC/WPI, Bananas , Berries, Milk. Lunch: Milk, Balance 100% Whey Protein WPC/WPI, Egg (Whole), Margarine (Soybean, Hydrogenated), Ploughmans Bakery Soy & Linseed Bread. Dinner: Margarine (Soybean, Hydrogenated) , Mixed Grain Bread, Egg (Whole), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Apples . more...
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Losing 2.2 kg a Week
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Samaddhhi's Weight History
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