Weigh In record (no journal entry) for 27 September 2022
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1878 kcal
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Fat: 67.60g | Prot: 170.24g | Carbs: 146.80g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Skim or Nonfat Milk (0.5% or Less Butterfat), Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Kiwi Fruit, Delmaine Caramel Topping, Anchor Protein + Yogurt Passionfruit, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Lasagna with Meat, Laver Seaweed , Cadbury Dairy Milk, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Delmaine Caramel Topping, Anchor Protein + Yogurt Passionfruit. more...
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3427 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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