Weigh In record (no journal entry) for 28 September 2022
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1872 kcal
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Fat: 60.49g | Prot: 155.99g | Carbs: 181.16g.
Breakfast: Tangerines (Mandarin Oranges), Egg (Whole), Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Mainland Tasty Cheese & Crackers, Laver Seaweed, Laver Seaweed, Delmaine Caramel Topping, Anchor Protein + Yogurt Passionfruit. Dinner: Basmati Rice (Cooked), Lamb Curry, Nutella Nutella. more...
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3626 kcal
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Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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