Weigh In record (no journal entry) for 30 September 2022
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2376 kcal
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Fat: 63.81g | Prot: 265.48g | Carbs: 140.57g.
Breakfast: Salmon, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Salmon, Musashi Protein Bar, Mainland Tasty Cheese & Crackers. Dinner: Musashi Protein Bar, Chicken Meat , Oreo Ice Cream Sandwich, Leanne's Kitchen Pork & Cabbage Dumplings, Anchor Protein + Yogurt Passionfruit. Snacks/Other: Laver Seaweed. more...
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3279 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Desk Work - 8 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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