Weigh In record (no journal entry) for 01 October 2022
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89 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1334 kcal
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Fat: 59.27g | Prot: 97.26g | Carbs: 101.49g.
Breakfast: Laver Seaweed , Scrambled Egg . Lunch: Anchor Protein + Yogurt Passionfruit, Leanne's Kitchen Pork & Cabbage Dumplings , Salmon. Dinner: Pavlova, Mixed Salad Greens, Chicken Meat , Roasted Potato. more...
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3194 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Weight Training (Bodybuilding) - 15 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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