Weigh In record (no journal entry) for 03 October 2022
|
88.4 kg
Lost so far: 26.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1994 kcal
|
Fat: 82.78g | Prot: 154.02g | Carbs: 151.52g.
Breakfast: Bananas , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Musashi Protein Bar, Chicken Meat , Cabbage Salad or Coleslaw with Dressing, Oranges. Dinner: Maketu Pies Chicken Pie, Bluebird Reduced Cream & Onion Soup Dip, Potato Chips, Peanut Butter, Laver Seaweed . more...
|
|
4161 kcal
|
Exercise:
Desk Work - 8 hours, Running - 11/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|