Weigh In record (no journal entry) for 04 October 2022
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1476 kcal
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Fat: 45.59g | Prot: 118.18g | Carbs: 162.55g.
Breakfast: Oranges, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Jack Links Original Beef Jerky, Oranges , Bananas. Dinner: Peanut Butter, Laver Seaweed , Maketu Pies Chicken Pie, Anchor Protein + Yogurt Passionfruit. Snacks/Other: Lollies. more...
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4657 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Spinning - 50 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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