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Fat 11.09% 9.7Kgs
Chest: 8mm
Ab: 16mm
Thigh: 9mm
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1773 kcal
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Fat: 68.47g | Prot: 208.43g | Carbs: 65.71g.
Breakfast: Musashi High Protein Dark Choc Salted Caramel, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Salmon. Dinner: Peanut Butter, Anchor Protein + Yogurt Passionfruit, Chili Oil, Red Tomatoes , Egg (Whole) , Cauliflower Rice. Snacks/Other: Laver Seaweed. more...
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3281 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 25 minutes, High Intensity Interval Training (HIIT) - 56 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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